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“I am so excited about the launch of Sydnea Lewis’s Creative Freelancers Guide for Mindful Work Practices. She gives you different five minute options to reset, renew and relax while working. I’ve already begun using the Five Minute Muscle Relaxation. Oftentimes, I get caught up on the computer, and the next thing I know, it’s two hours later, my shoulders up by my ears, and I’m like, “What’s going on?” So I think having these options to relax and just check in with your breath throughout the course of the day will make us more productive in any journey that we take.”
– Harriett D. Foy, Actress
DID YOU KNOW YOU CAN HAVE A SUCCESSFUL BUSINESS WITHOUT BURNOUT?
Meet Sydnea
Helping creative freelancers thrive without burnout
Hey there, I’m Sydnea! I'm a University Professor, Brand and Web Strategist, Yoga Teacher, and advocate for mindful, burnout-free business practices. After experiencing burnout firsthand, I discovered a sustainable way to build a thriving creative business without sacrificing my well-being. Now, I’m here to help you do the same.
